Groups of 8-12 players. Each group needs 1 cone, 1 football and 1 bumping bag. Coach (C) stands 10m from stations (A) and (B), while (D) is slightly closer, holding the bumping bag.
Teammates (A) and (B) lead out together, Coach (C) rolls the ball to (A)
(A) gathers and runs towards (D), drawing this player and allowing (B) to run free. (A) fires a quick sideways handball to teammate (B) once (D) is committed to the tackle.
When handballing (a) must look at teammate (B) rather than their opponent.
(A) follows up their handball with a bump to (D), freeing-up (B) by taking (D) out of the contest
The take - give - bump happens quickly and players must concentrate on being clean and accurate under pressure
