Use cones to create a field of play 30 x 40m, with 2m wide goals at each end. Players may stand anywhere within the field, and may elect to have a goalkeeper. The coach or an assistant is required to umpire.
Team (A) start with the ball, using handball to move the ball past the opposition and into a position where they can handball a goal
For U/10 and older, opposition players may tackle the player with the ball, younger players should only be allowed to grab the jumper or shorts
Kicking is not allowed
Once a turnover occurs, team (B) attack their goal and team (A) must defend
Keep score and have a short break between halves
