Place cones at (A,B,C,D,E,H,I,J), (F & G) work independently of cones, form even numbers at all stations.
(J) starts with the ball and gives a quick handball to (A) out the backdoor.
(A) spots up (B) with a centering kick, who plays on immediately and handballs to overlapping (C)
(C) kicks long to leading (D) who punches the ball down for (E) to gather
(E) starts a darting run across the ground, first with a 1-2 handball to (F), followed by a 1-2 handball to (G), then finishes by handballing to (H)
(F) and (G) don't start on cones, they need to position themselves front and square to (E)
(E) can run straight or change path to weave in between (F) and (G)
(H) handballs infield to (I) who carries the ball before kicking long to (J) who is stationary on the cone, completing the loop
After disposal, (E) joins (F) - this requires concentration as they're handballing to (H)
Players (F) and (G) shuffle along 1 station
All other players go to the station they gave to
Introduce a second ball after a while if there are at least 24 players.
Optionally, have a defender stay at (D) to provide a marking contest
