Form two lines on each of the 3 points of a triangle, 'front and square' players (D) and (E) start inside the triangle.
Pair (A) run the ball with handball and kick long to leading pair (B), whilst player (D) makes position front and square to them
One of the pair (B) marks and handballs forward to (D), whilst the other runs hard and eventually receives from (D)
The marking player must run to assist his partner with a feigned shepherd and instructive voice after handballing to (D)
After handballing, (D) must run to be front and square of (A) for the next contest
(B) receiver runs their distance, bouncing if required, then kicks to pair (C), whilst player (E) makes position front and square of them
One of the pair (C) marks and handballs forward to (E), whilst the other runs hard and eventually receives from (E)
The marking player must run to assist his partner with a feigned shepherd and instructive voice after handballing to (E)
After handballing, (E) must run to be front and square of (B) for the next contest
(C) receiver runs their distance, bouncing if required, then kicks to pair (A), whilst player (D) makes position front and square of them
Substitute players (D) and (E) every few minutes
