Form 2 evenly matched teams of up to 8 players, +1 can be kicker (D). Everyone starts behind the goal square edge.
On 'go', (D) kicks to any player from team (A). The object is for team (A) to transition the full length of the oval and score a goal.
Depending on numbers, (D) can optionally stay put (injured player/coach) or become part of (A)'s attack.
Meanwhile team (B) must run the far boundary through a cone gate before they cut infield and apply pressure on team (A).
If (A) fumble, this will give (B)'s time to apply pressure.
(A) takes a shot when in range (running shots only - set shots not allowed).
Once the ball goes through the goal, (A)'s attack back the other way (i.e. they attack to both ends). Starter (C) has a second ball and kicks-in while (B)'s must scramble to defend.
(C) can optionally stay put (if injured/coach) or become part of (A)'s transition.
Players will be tired, so must work really hard to get back to cover and apply pressure.
Continue until a ball-up, turnover or shot on goal occurs.
Let players have a breather, reset. Next turn, team (B) become attackers, up then back..
Progression: (A)'s attack one way, (B)'s the other.
(C) switches teams to become (B)'s player kicking-in.
