DRILL
Run Inside Circle Handball
  • Purpose
    This drill is physically demanding, teaching players to maintain a high-level of ball handling skill when fatigued, as well as conditioning players to run after disposal to provide an option at the next contest.
  • Focus
    Skills under pressure, Front & Square
  • Skills
    Handball Quick
  • 12+
    Players

  • 13+
    Ages

  • 2
    Balls

  • 0
    Cones

  • 40
    Distance

  • 0
    Opp Strip

  • Players form a circle with a 20m radius, use approximately 1 ball per 6 players. Same amount of players as there are balls start in the middle, all balls start on the outside of the circle
  • (A) handballs to (B) then sprints to replace (B)'s position in the centre
  • (B) handballs to (C) then sprints out of the centre towards (C)
  • (C) handballs to (A) who has replaced (B) in the centre, then sprints after their handball into the centre.
  • (A) handballs to (D) then sprints out again
  • This process occurs with all balls around the circle

Gather Give Bump

GROUPS OF
AGES 13+

Kick & Follow-up Hands

PLAYERS 16+
AGES 11+

Help After Poor Disposal

PLAYERS 20+
AGES 13+