Set out a 10m square on the 50m arc, (B) and (D) start holding tackle bags, (C)(E) and (F) start holding footballs
(A) runs into the square, receives a handball from coach (F) before returning a handball to (F)
following each completed action, coach (F) must exchange a 1-2 handball with (A)
(A) runs to (B) and tackles the bag, bringing it to the ground, then recovers quickly for a 1-2 handball with (F)
Person holding the bag allows (A) to take down just the bag, not them as well
(A) runs and smothers a kick by player (C), then recovers quickly for a 1-2 handball with (F)
Player (C) should kick with low intensity
(A) must be desperate and dive with arms outstreched over the kicker's boot
(A) runs to (D) and tackles the bag, bringing it to the ground, then recovers quickly for a 1-2 handball with (F)
(A) runs, jump and punches away a high handball from (E), then turns quickly for a 1-2 handball with (F)
(F) gives (A) a second handball after the 1-2 (effectively a 1-2-3 handball), and (A) runs in and kicks at goal
(A) retrieves the ball for the coach, while the next player runs into the square
Makes sure any players at stations (B) to (E) are substituted every so often
