DRILL
Lane Kicking

Purpose and Skills

  • Purpose
    Accurate disposal is the cornerstone of a good side. This drill should be used regularly to help players fine tune their execution of kicking on-the-run to a leading player.
  • Skills
    Kicking

Players and Equipment

  • 8+
    Players

  • 6+
    Ages

  • 1
    Balls

  • 2
    Cones

  • 60
    Distance

  • 0
    Opp Strip

Diagram and Steps

heading
  • This drill begins with the cones 30m apart.
  • (A) runs and kicks to (B) who leads for the ball
    This drill is done at 3/4 pace
    Senior players should land on their kicking foot after executing the kick
  • (B) marks, runs and kicks to (C)
  • Lengthen the distance first to 45m, then to 60m.

Video

demo
: Gather Give Bump play

Gather Give Bump

plus
GROUPS OF
AGES 13+
demo
: Kick & Follow-up Hands play

Kick & Follow-up Hands

plus
PLAYERS 16+
AGES 11+
demo
: Help After Poor Disposal play

Help After Poor Disposal

plus
PLAYERS 20+
AGES 13+

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