Set out 4 cones in centre of ground, approx. 20m apart, then forward options inside 50m arc.
8 players (4 v 4), defenders in alternate guernsey, line up in specific spots inside 50m arc
Coach to determine the forward setup
Alternate guernsey players are defenders
Rest of the players start inside 4 cones in centre square
players move anywhere inside 4 cones
players handball to each other using quick hands
Coach shouts `Break!`, all players with a ball at that moment run, steady and kick to the best leading forward option
Players with a ball react quickley, kick to best option
Other players provide a shepherd
Forward options move to pre-determined spot
Defenders attempt to punch the ball away
If a player marks or gathers the ball, they can attempt a shot on goal
Coach needs to be thinking what the best options are on a gameday, and recreate that structure
Players who are kicking must put the ball to the advantage of forward options
