Select 2 ruckman for station (B), 4 marking forwards - 2 for station (D) and 2 for station (J), and 2 tall backs for station (G)
Simulating a kick-in, (A) kicks from the goalsquare to leading (B)
(B) will be one of 2 assigned ruckman
(B) marks and handballs to (C), who was positioned front and square before running past at pace
(C) runs, bouncing if required, before steadying and kicking long to (D)
(D) will be 2 of 4 assigned marking forwards
(D) marks and handballs to (E), who runs, steadies and kicks the goal
(E) should be positioned front and square, and run past (D) at pace
Useful to have an assistant collecting balls behind the goals
Once the ball leaves (E)'s boot, (F) simulates a kick-in from the goalsquare to leading (G)
(G) will be one of 2 assigned tall backs
(B) marks and handballs boundary-side to (H), who was positioned front and square before running past at pace
(H) runs, bouncing if required, before steadying and kicking long to (J)
(J) will be 2 of 4 assigned marking forwards
(J) marks and handballs infield to (K), who kicks short to leading (L)
If (L) marks, take a set shot, otherwise take a snap shot.
Designated marking players return to their station, other players skip the stations these players occupy
