One third of players will be given a defender's strip and start in the middle of 3 lanes that start about 50m apart for seniors, with cones [A-B-C] only a few metres apart.
(A) starts with the ball and chooses which is the best leading target of (A & C) down the other end.
(B & C) also run with kicker (A), even though they take no part other than voice by (C)
At the other end, (B) must choose a defender to cover
Look at the direction the kicker is running, and know their preferred foot
Don't commit too early or you'll make it easy for the attackers.
Kicker (A) steadies before hitting the best option with a kick.
The three players in the kicking group clear out quickly and rejoin the lines at the other end
Defenders run through and stay in line (B), opposite end - they'll rotate later
Same thing happens from the other end, however now (A or C) may be the kicker depending on who received the previous kick.
Everyone must play-on immediately after marking.
Rotate the defenders after 2 minutes and continue.
Progression: Lengthen the kicks and allow (B) to tackle the kicker.
Allow handball between (A & C) if they kicker is under too much pressure.
