DRILL
Both Hands Lane Handball
  • Purpose
    Being skilled with hands on both sides of the body is essential, especially when a player's preferred side is restricted, or their intended target is located on their non-preferred side.
  • Skills
    Handball Quick
  • 8+
    Players

  • 6+
    Ages

  • 1
    Balls

  • 2
    Cones

  • 10
    Distance

  • 0
    Opp Strip

  • Start with right-handed handballs only. (A) runs and handballs to (B) who leads to the right of (A)
  • (B) runs and handballs to (C), who also leads to the right of (C)
  • After several minutes, change to left-handed handballs only
    Players must now lead to the left of the player with the ball
  • This is a terrific starting drill especially for the juniors
    If players have limited skill, use this as basic building block

Gather Give Bump

GROUPS OF
AGES 13+

Kick & Follow-up Hands

PLAYERS 16+
AGES 11+

Help After Poor Disposal

PLAYERS 20+
AGES 13+