Split players into two teams, red and yellow, who each have their own stations (A to E) which they divide amongst evenly. Give a ball to the first red and yellow player at station (A). This is a race between the red and yellow teams to score a goal.
On the coaches whistle, red and yellow (A)'s kick a tumble punt out in front of (B) who leads from the cone and gathers.
(B)'s gather and steady before kicking to (C)'s leading diagonally across the square
(C)'s mark and dish off a handball to runners (D) who haved time their run from the other corner (but the same side) as (C)
Runners (D) steady then kick to leading (E), then follow up their kick by running towards (E)
If (E) marks, they go back and take a set shot, otherwise if the ball hits the ground, (E) can give a handball to (D) who kicks the goal.
Point scoring as follows:-
The team whose full forward marks the ball FIRST can take the normal amount of time for a set shot. If they kick a goal, 1 point, regardless of whether the other team has already goaled from a crumb.
If one teams kicks a goal and the other misses (regardless of a mark or not), 1 point.
If teams both kick goals from non-marks, the team who kicks the goal FIRST - 1 point