Line (A) start at the 50m line, facing away from goal, Line (B) start facing towards goal about 80m away, the defenders start in-between the two lines
Coach kicks or rolls ball towards line (A)
Line (A) gather the ball, draw opponents and use sideways handball to work the ball to Line (B) who are running towards goal
Defenders trying to force line (A) to turnover the ball by tackling, blocking and bumping
Line (B) provide central running options for (A) to use, and once a player has been released, they take a running shot on goal
(B) must time their run
